TV Clip - Stay in Bed Technique: Whilst this technique really tested these parents’ stamina, Ashlin eventually stopped calling for Mum to get into her bed and let Mum and Dad have an evening alone.
TV Clip - Sleep Separation Technique: Creating a relaxing bedtime routine, then having Mum move gradually further from the crib meant Ryland was able to sleep by himself for the first time… eventually!
Getting Toddlers to Stay in Bed: The Stay in Bed Technique is a method used in the Supernanny show to help families get an uninterrupted evening and a good night's sleep…
Sleep Separation Technique: As seen on the show, ‘Sleep Separation’ helps your child to get to sleep by herself, so you can get some proper rest.
Bedwetting: Try to be patient – bedwetting is not her fault (or yours, for that matter!), and try to treat it as a challenge you work on together rather than a problem.
Bathtime: Bathtime doesn’t have to be difficult. The Supernanny website gives some simple advice to make bathtime bearable.
Getting Bedtime Back on Track: Staying up late to watch TV or play in the garden, with the chance to sleep in the next morning, can mean children’s sleep cycles naturally shift away from the ideal bedtime.
Forum: Share your advice and find out how other parents have established a smooth bedtime routine.