Sleep Separation Technique
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Bedtime was the most stressful part of the day for Ryland’s parents, as he screamed and cried for hours, refusing to sleep in his crib. Creating a relaxing bedtime routine, then having mom move gradually further from the crib meant he was able to sleep by himself for the first time… eventually!
Related Links
- Sleep Separation Technique: As seen on the show, ‘Sleep Separation’ helps your child to get to sleep by herself, so you can get some proper rest.
- Getting toddlers to stay in bed: The Stay in Bed Technique is a method used in the Supernanny show to help families get an uninterrupted evening and a good night's sleep.
- Bedtime Routine: A consistent bedtime routine should be the cornerstone of your Family Routine. Your child’s development will benefit from a daily 11 to 12 hours of sleep, and it’s vital for your relationship that you and your partner have time to yourselves, too.