It's twins - How Will I Cope?

Giving birth to twins means entering a whole new world. But you may find your elation mixes with desperation as you worry about one thing above all else: how will I manage?!

How to deal with double trouble...

Being told you’re having twins often comes as a complete and utter shock. Elation can be mixed with desperation and even horror. But above all is the recurring thought: how will I manage? Here, the Supernanny team offers advice on how best to deal with double trouble.


You’re pregnant with twins. Congratulations! But while you may be thrilled at the thought of those two lives growing inside you, you’re sure to have worries too. It may be the physical aspects – what’s going to happen to your body? Or the practical - how will you afford two of everything? But it’s after the babies arrive that the fun really starts…

Top tips for managing

1. Ask for help

Don’t be afraid to get as much help as you possibly can. Twins are an awful lot of work, and you will need support.
“Don’t turn down any offers,” says Debbie Ross, from TAMBA (the Twins and Multiple Birth Association). “Get yourself organised with family and friends.”
If possible try and get some time away from the babies each week.

2. Meet others in the same boat

Unfortunately twins don’t always sleep at the same time, but they can both be frustrated, colicky or need their nappies changed at exactly the same moment. It’s easy to get stressed about all this, and it’s vital to remember that you’re not alone. One way to do this is to join your local twins group. There you won’t be centre of attention, and everyone will understand your situation. There is also a whole community of support online.

twins coping large3. Don’t beat yourself up

“You will want to give both children attention, and also make sure you don’t ignore any other children you have,” says Debbie Ross. “However, there are never enough hours in the day. You can’t be in two or three places at the same time, so just try your best.” In other words, don’t feel guilty about it.

4. Get organised – a routine works

Having twins can introduce you to a world of chaos. When each day is full of feeding, changing nappies, and winding, it’s easy to get disheartened. A routine can help make sense of it all.

5. Be prepared to use discipline – but it may be different with twins

For example, if you send one child to the naughty step, the other may go off and entertain him while he’s there. They may also comfort each other. Because of this, you need to think of different solutions. Rewarding good behaviour, rather than punishing bad is a good tactic to try.
Sticker or reward charts are another great idea, and can even be used to instil an element of competition as the children grow older. For example, point out to one that the other has two more stickers than he has, and say that he will catch up if he helps clear up the toys.

6. Treat the children as individuals

 Twins are not a unit, although they may sometimes act like they are. If one is naughty, you have to be careful not to punish both of them (by switching off the television, for example). Similarly if one does something particularly well, make sure you praise him individually.

And always remember, the twins are your children, and they love you. And you know what, despite the hard work, you love them too!


Related links

  • Discipline for twins Discipline is one of the greatest challenges faced by parents of twins. The Supernanny team has this advice for weary Mums and Dads
  • But what about me? Having twins is a life-changing experience for Mum and Dad. But what about the older sister or brother? How can you make sure they don’t get left out?
  • Download Reward Charts Saying ‘well done’ to your child is the very best way to promote good behaviour. Keeping a reward chart makes sure you both stop and recognize when she does things right, and gives her something to aim for so she keeps it up. 
  • Family routine As seen on the Supernanny show, setting up a Family Routine may help your family use time more effectively.
  • House Rules With Supernanny’s techniques you can transform a chaotic family life into a haven of peace and fulfilment. In the show, families use House Rules to set out what behaviour is acceptable in their household, and what behaviour is not…


Find out more

  • Tamba (Twins and Multiple Births Association) provides information and mutual support networks for families of twins, triplets and more.
  • Twinsclub has info and advice for parents and parents-to-be of twins, triplets, quads and more.

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