This week we're looking at how you can become a calmer parent, and how you can encourage your child to become more confident. We've also got ideas for delicious lunches your kids will love. Come talk about all this and more over on the Supernanny Facebook page, we'd love to hear from you!

5 Easy Ways To Teach Meditation To Children

The benefits of meditation for children include building self-esteem and dealing with shyness to ...

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One lucky winner will be getting away from it all with our latest giveaway. Here's your chance to ...

Mindfulness for parents - five ways to be more mindful with your kids

It's so hard to stay calm when your children are pushing you to the limits. Amber Hatch, author of ...

Homemade Lunchbox Ideas

Emily Kerrigan from Modern Family Food brings us five easy ideas for kids' lunchboxes - perfect for ...

Eleven ways to encourage confidence in your child

All children, like adults, clam up in certain situations. Clinical Psychologist Dr Victoria ...