5 ways to be a calmer parent
Here's how to have a more harmonious family life with the Supernanny Same Page technique
Your chance to win a £500 Forest Holidays voucher
Meditation can help build, self-esteem, deal with shyness and improve creativity and concentration. Here's how to introduce it to your family life
Practical tips for helping hesitant children become more confident
This week we're looking at how you can become a calmer parent, and how you can encourage your child to become more confident. We've also got ideas for delicious lunches your kids will love. Come talk about all this and more over on the Supernanny Facebook page, we'd love to hear from you!
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The benefits of meditation for children include building self-esteem and dealing with shyness to ...
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