Short of time but still want the kids to eat something decent? These recipes for quick and healthy family meals, by Emily Kerrigan of Modern Family Food, are a must-try

How to encourage your child's natural assertiveness without letting it turn into bullying

Meditation can help build, self-esteem, deal with shyness and improve creativity and concentration. Here's how to introduce it to your family life

These sweet treats are healthier than most, easy to make and delicious too!

Supernanny's Trust Technique will help your child become more independent