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4 - 13 years

From healthy treats to school dinners, faddy diets to brain food, four to thirteen year-olds will keep you busy in the kitchen. Supernanny is compiling advice from parents and nutritional experts on how to encourage your child to think about the food they eat, giving them the confidence to explore their world on a plate!

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The importance of family meal times: Eating meals together is hugely important, as our expert nutritionist explains.....; Yvonne Wake (Supernanny Expert) 06 May 2008
(Not rated)
The snackbox technique: Guard against your child snacking all day long.......; Supernanny Team 18 March 2008
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Lunchbox tips!: Do you worry about what to put in your child's lunchbox each day? Fear no longer! Supernanny expert nutritionist Yvonne Wake offers her suggestions.....; Yvonne Wake (Supernanny Expert) 11 March 2008
5/5 stars (rated 1 time)
Healthy snacks for kids!: Supernanny expert nutritionist Yvonne Wake explains how you can give your child enjoyable snacks without resorting to too much sugar or fat....; Yvonne Wake (Supernanny Expert) 11 March 2008
5/5 stars (rated 1 time)
Using your loaf – is bread good or bad for you?: Delicious but calorific? Not to be eaten because of your diet or possible "intolerances" or a staple which you couldn't do without? Bread can be controversial. Let our expert nutritionist Yvonne Wake tell you what you need to know........; Yvonne Wake (Supernanny Expert) 17 January 2008
(Not rated)
Our obesity crisis...: Obesity is a real danger to our health – and that of our children. Now a new report has warned that we are “sleepwalking” into an obesity “crisis.”; Supernanny Team 17 October 2007
4/5 stars (rated 1 time)
Do you REALLY understand food labels?: Correctly interpreting food labels is becoming increasingly complex. Food packs are not only covered with small, illegible words telling us the content and weight of various ingredients, but the majority of packs now include ‘warning’ labels (traffic light colours and GDA’s - guideline daily amounts) relating to how high or low the amount of salt, fat and sugar is in the food. Studies have shown that most lay people don’t really understand the symbols and terms on food labels, so here's our expert guide....; Yvonne Wake (Supernanny Expert) 25 September 2007
5/5 stars (rated 2 times)
How can I get my kids into the H2O habit? Ask Dr Sears: Q. My kids simply don't drink enough water. They love juice, so I usually give them that, but I'm concerned that they're not hydrated enough — for example, they always have chapped lips. How can I get them to drink water without a fight?; Parenting.com — Parenting.com (Supernanny Expert) 25 September 2007
(Not rated)

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