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4 - 13 years

From healthy treats to school dinners, faddy diets to brain food, four to thirteen year-olds will keep you busy in the kitchen. Supernanny is compiling advice from parents and nutritional experts on how to encourage your child to think about the food they eat, giving them the confidence to explore their world on a plate!

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Healthy, home-made school lunches: Childhood obesity is one of the nation’s top health concerns and good eating habits start in the home. Packed lunches are the best way to encourage good eating habits (and to give them the energy to stay alert throughout the day).; Supernanny Team 24 August 2009
(Not rated)
The dangers of drinking cola: If your child drinks a lot of cola then it isn’t just her teeth and her weight that could be at risk…; Supernanny Team 27 May 2008
(Not rated)
The importance of family meal times: Eating meals together is hugely important, as our expert nutritionist explains.....; Yvonne Wake (Supernanny Expert) 06 May 2008
5/5 stars (rated 1 time)
The snackbox technique: Guard against your child snacking all day long.......; Supernanny Team 18 March 2008
5/5 stars (rated 1 time)
Lunchbox tips!: Do you worry about what to put in your child's lunchbox each day? Fear no longer! Supernanny expert nutritionist Yvonne Wake offers her suggestions.....; Yvonne Wake (Supernanny Expert) 11 March 2008
5/5 stars (rated 1 time)
Healthy snacks for kids!: Supernanny expert nutritionist Yvonne Wake explains how you can give your child enjoyable snacks without resorting to too much sugar or fat....; Yvonne Wake (Supernanny Expert) 11 March 2008
5/5 stars (rated 3 times)
Using your loaf – is bread good or bad for you?: Delicious but calorific? Not to be eaten because of your diet or possible "intolerances" or a staple which you couldn't do without? Bread can be controversial. Let our expert nutritionist Yvonne Wake tell you what you need to know........; Yvonne Wake (Supernanny Expert) 17 January 2008
(Not rated)
Our obesity crisis...: Obesity is a real danger to our health – and that of our children. Now a new report has warned that we are “sleepwalking” into an obesity “crisis.”; Supernanny Team 17 October 2007
4/5 stars (rated 1 time)

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